Moving Time: 0:52:56
Distance: 12.25 km
Speed: 13.89 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 295 wZ3 3.21 w/kg
Max Power: 485 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 2.06 w/bpm
Cadence: 96 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution