Moving Time: 0:49:03
Distance: 14.50 km
Speed: 17.74 km/h
Ele Gain / Loss: 649.95 m / 437.62 m
Power: 204 wZ3 3 w/kg
Max Power: 320 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution