Moving Time: 0:46:18
Distance: 19.58 km
Speed: 25.38 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 205 wZ2 3.36 w/kg
Max Power: 262 w
Norm. Power: 211 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 93 rpm
Max Cad: 186 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution