Moving Time: 0:44:36
Distance: 22.72 km
Speed: 30.56 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 44 wZ4 0.5 w/kg
Max Power: 97 w
Norm. Power: 50 wZ5
Intensity: 1.06
TSS: 84
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 0.42 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 89.2% of the ride
Avg Torque: 8.0 Nm
Calories: 131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution