| Moving Time: |
1:46:19 |
| Distance: |
54.16 km |
| Speed: |
30.57 km/h |
| Ele Gain / Loss: |
395.12 m / 305.26 m |
| Power: |
186 wZ4
2.58 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.94 |
| TSS: |
156 |
| Heart Rate: |
138 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,324 kcal |
