Moving Time: 0:48:45
Distance: 19.58 km
Speed: 24.10 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 210 wZ2 2.8 w/kg
Max Power: 337 w
Norm. Power: 219 wZ2
Intensity: 0.75
TSS: 45
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution