Moving Time: 1:46:09
Distance: 42.48 km
Speed: 24.01 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 148 wZ2 2.06 w/kg
Max Power: 253 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 83
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 0.95 w/bpm
Decoupling: 18.4%poor
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.9 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution