| Moving Time: |
1:19:06 |
| Distance: |
22.02 km |
| Speed: |
16.70 km/h |
| Ele Gain / Loss: |
830.59 m / 57.18 m |
| Power: |
213 wZ3
2.37 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.87 |
| TSS: |
99 |
| Heart Rate: |
139 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
202 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,128 kcal |
