Moving Time: 1:26:40
Distance: 42.70 km
Speed: 29.56 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 183 wZ2 2.23 w/kg
Max Power: 721 w
Norm. Power: 195 wZ2
Intensity: 0.75
TSS: 81
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.76 w/bpm
Decoupling: -5.7%good
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution