Moving Time: 1:16:45
Distance: 27.15 km
Speed: 21.23 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 95 wZ3 1.27 w/kg
Max Power: 184 w
Norm. Power: 100 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 0.65 w/bpm
Decoupling: 15.6%poor
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution