Moving Time: 0:46:33
Distance: 18.38 km
Speed: 23.70 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 161 wZ3 2.46 w/kg
Max Power: 452 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution