Moving Time: 0:43:08
Distance: 13.39 km
Speed: 18.62 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 274 wZ3 3.65 w/kg
Max Power: 406 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.94 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution