Moving Time: 0:18:52
Distance: 7.48 km
Speed: 23.79 km/h
Ele Gain / Loss: 110.39 m / 108.39 m
Power: 147 wZ2 2.07 w/kg
Max Power: 363 w
Norm. Power: 167 wZ2
Intensity: 0.73
TSS: 17
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.20 w/bpm
Calories: 185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution