Moving Time: 0:23:55
Distance: 13.76 km
Speed: 34.52 km/h
Ele Gain / Loss: 128.08 m / 384.72 m
Power: 223 wZ4 1.69 w/kg
Max Power: 423 w
Norm. Power: 238 wZ4
Intensity: 1.05
TSS: 44
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.90 w/bpm
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution