Moving Time: 1:03:54
Distance: 16.84 km
Speed: 15.81 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 232 wZ3 2.97 w/kg
Max Power: 326 w
Norm. Power: 236 wZ4
Intensity: 0.91
TSS: 89
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.43 w/bpm
Decoupling: 16.6%poor
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution