Moving Time: 1:44:28
Distance: 28.86 km
Speed: 16.58 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 262 wZ4 3.16 w/kg
Max Power: 991 w
Norm. Power: 270 wZ4
Intensity: 0.97
TSS: 164
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.4%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.6 Nm
Calories: 1,833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution