Moving Time: 1:21:31
Distance: 22.63 km
Speed: 16.66 km/h
Ele Gain / Loss: 880.21 m / 322.31 m
Power: 192 wZ4 2.4 w/kg
Max Power: 599 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 136
Heart Rate: 102 bpm
Max HR: 145 bpm
Efficiency: 1.99 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.8 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution