Moving Time: 1:02:56
Distance: 19.21 km
Speed: 18.32 km/h
Ele Gain / Loss: 954.44 m / 166.11 m
Power: 260 wZ2 3.29 w/kg
Max Power: 449 w
Norm. Power: 273 wZ2
Intensity: 0.69
TSS: 50
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Decoupling: 12.5%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.3 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution