| Moving Time: |
2:20:24 |
| Distance: |
38.63 km |
| Speed: |
16.51 km/h |
| Ele Gain / Loss: |
1193.70 m / 241.12 m |
| Power: |
153 wZ3
2.13 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.81 |
| TSS: |
154 |
| Heart Rate: |
130 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,438 kcal |
