Moving Time: 0:39:10
Distance: 14.73 km
Speed: 22.56 km/h
Ele Gain / Loss: 382.84 m / 389.23 m
Power: 170 wZ3 2.66 w/kg
Max Power: 261 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution