| Moving Time: |
2:46:33 |
| Distance: |
55.02 km |
| Speed: |
19.82 km/h |
| Ele Gain / Loss: |
456.78 m / 456.45 m |
| Power: |
78 wZ1
1.04 w/kg
|
| Max Power: |
190 w |
| Norm. Power: |
86 wZ1
|
| Intensity: |
0.48 |
| TSS: |
63 |
| Heart Rate: |
124 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.69 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
870 kcal |
