Moving Time: 0:50:08
Distance: 19.58 km
Speed: 23.44 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 193 wZ3 2.57 w/kg
Max Power: 263 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 54
Cadence: 79 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution