Moving Time: 1:25:05
Distance: 28.64 km
Speed: 20.20 km/h
Ele Gain / Loss: 981.37 m / 199.17 m
Power: 222 wZ2 2.92 w/kg
Max Power: 272 w
Norm. Power: 223 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.81 w/bpm
Decoupling: 1.6%good
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution