| Moving Time: |
1:46:33 |
| Distance: |
29.97 km |
| Speed: |
16.88 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.91 m |
| Power: |
254 wZ3
3.74 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.80 |
| TSS: |
114 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
-1.2%good
|
| Cadence: |
88 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,812 kcal |
