Moving Time: 0:49:22
Distance: 9.49 km
Speed: 11.53 km/h
Ele Gain / Loss: 604.39 m / 0.00 m
Power: 160 wZ4 2.74 w/kg
Max Power: 267 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution