Moving Time: 1:19:05
Distance: 24.94 km
Speed: 18.93 km/h
Ele Gain / Loss: 664.23 m / 489.26 m
Power: 141 wZ2 2.07 w/kg
Max Power: 287 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 55
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.4%moderate
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 97.2% of the ride
Avg Torque: 18.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution