| Moving Time: |
1:14:35 |
| Distance: |
12.16 km |
| Speed: |
9.78 km/h |
| Ele Gain / Loss: |
700.83 m / 0.00 m |
| Power: |
158 wZ3
1.86 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.85 |
| TSS: |
90 |
| Heart Rate: |
143 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
789 kcal |
