Moving Time: 0:31:11
Distance: 14.73 km
Speed: 28.34 km/h
Ele Gain / Loss: 382.82 m / 389.21 m
Power: 230 wZ2 3.38 w/kg
Max Power: 503 w
Norm. Power: 259 wZ3
Intensity: 0.80
TSS: 33
Heart Rate: 158 bpm
Max HR: 192 bpm
Efficiency: 1.64 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution