Moving Time: 0:53:45
Distance: 10.79 km
Speed: 12.04 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 174 wZ2 2.56 w/kg
Max Power: 254 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 121 bpm
Max HR: 122 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution