Moving Time: 0:58:59
Distance: 22.50 km
Speed: 22.89 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 127 wZ2 1.76 w/kg
Max Power: 380 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 115 bpm
Max HR: 149 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 199 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution