Moving Time: 1:02:52
Distance: 24.95 km
Speed: 23.81 km/h
Ele Gain / Loss: 664.11 m / 489.17 m
Power: 238 wZ3 2.87 w/kg
Max Power: 455 w
Norm. Power: 243 wZ4
Intensity: 0.90
TSS: 86
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.44 w/bpm
Decoupling: 18.8%poor
Cadence: 60 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution