Moving Time: 1:00:16
Distance: 24.95 km
Speed: 24.84 km/h
Ele Gain / Loss: 664.11 m / 489.19 m
Power: 233 wZ4 3.11 w/kg
Max Power: 562 w
Norm. Power: 237 wZ4
Intensity: 1.02
TSS: 105
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.9%good
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.9 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution