Moving Time: 0:42:33
Distance: 7.57 km
Speed: 10.67 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 111 wZ4 1.63 w/kg
Max Power: 151 w
Norm. Power: 113 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 104 bpm
Max HR: 112 bpm
Efficiency: 1.09 w/bpm
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution