Moving Time: 1:07:44
Distance: 24.94 km
Speed: 22.10 km/h
Ele Gain / Loss: 664.12 m / 489.14 m
Power: 210 wZ3 2.44 w/kg
Max Power: 691 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.4%moderate
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.0 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution