Moving Time: 2:07:53
Distance: 24.73 km
Speed: 11.60 km/h
Ele Gain / Loss: 1541.46 m / 15.58 m
Power: 174 wZ1 2.45 w/kg
Max Power: 338 w
Norm. Power: 182 wZ1
Intensity: 0.47
TSS: 47
Heart Rate: 161 bpm
Max HR: 187 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.6%poor
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 1,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution