Moving Time: 0:59:37
Distance: 14.18 km
Speed: 14.27 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 295 wZ4 3.78 w/kg
Max Power: 645 w
Norm. Power: 306 wZ4
Intensity: 1.01
TSS: 101
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.95 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 38.1 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution