| Moving Time: |
0:41:27 |
| Distance: |
19.58 km |
| Speed: |
28.34 km/h |
| Ele Gain / Loss: |
464.15 m / 212.93 m |
| Power: |
294 wZ3
3.34 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
303 wZ4
|
| Intensity: |
0.90 |
| TSS: |
57 |
| Heart Rate: |
155 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.95 w/bpm |
| Cadence: |
86 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
816 kcal |