Moving Time: 0:41:27
Distance: 19.58 km
Speed: 28.34 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 294 wZ3 3.34 w/kg
Max Power: 469 w
Norm. Power: 303 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.95 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution