Moving Time: 0:49:24
Distance: 12.15 km
Speed: 14.76 km/h
Ele Gain / Loss: 698.81 m / 11.38 m
Power: 239 wZ3 2.91 w/kg
Max Power: 447 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Cadence: 61 rpm
Max Cad: 101 rpm
Pedalling: 15.1% of the ride
Avg Torque: 40.0 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution