Moving Time: 0:41:55
Distance: 15.42 km
Speed: 22.07 km/h
Ele Gain / Loss: 425.80 m / 351.54 m
Power: 192 wZ2 2.4 w/kg
Max Power: 353 w
Norm. Power: 225 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.6 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution