| Moving Time: |
1:12:11 |
| Distance: |
21.87 km |
| Speed: |
18.18 km/h |
| Ele Gain / Loss: |
664.45 m / 68.63 m |
| Power: |
152 wZ3
2.45 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.87 |
| TSS: |
92 |
| Heart Rate: |
153 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
75 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
734 kcal |
