Moving Time: 1:35:13
Distance: 30.09 km
Speed: 18.96 km/h
Ele Gain / Loss: 788.04 m / 142.92 m
Power: 180 wZ3 2.25 w/kg
Max Power: 292 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 111
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution