Moving Time: 1:41:18
Distance: 42.48 km
Speed: 25.16 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 166 wZ1 1.89 w/kg
Max Power: 467 w
Norm. Power: 192 wZ2
Intensity: 0.57
TSS: 55
Heart Rate: 119 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Decoupling: -6.3%good
Cadence: 79 rpm
Max Cad: 160 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.2 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution