Moving Time: 0:52:52
Distance: 40.59 km
Speed: 46.07 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 134 wZ2 1.68 w/kg
Max Power: 348 w
Norm. Power: 145 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 0.90 w/bpm
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution