| Moving Time: |
1:11:53 |
| Distance: |
31.68 km |
| Speed: |
26.44 km/h |
| Ele Gain / Loss: |
359.49 m / 351.07 m |
| Power: |
144 wZ3
2.18 w/kg
|
| Max Power: |
620 w |
| Norm. Power: |
162 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
140 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
-3.8%good
|
| Cadence: |
71 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
693 kcal |
