Moving Time: 0:59:45
Distance: 10.20 km
Speed: 10.24 km/h
Ele Gain / Loss: 1198.27 m / 11.92 m
Power: 234 wZ4 3.9 w/kg
Max Power: 452 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 182 bpm
Max HR: 194 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution