Moving Time: 0:25:44
Distance: 12.35 km
Speed: 28.79 km/h
Ele Gain / Loss: 194.28 m / 185.56 m
Power: 191 wZ2 2.55 w/kg
Max Power: 393 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 31
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 177 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution