Moving Time: 0:18:14
Distance: 6.00 km
Speed: 19.75 km/h
Ele Gain / Loss: 157.96 m / 158.78 m
Power: 156 wZ4 1.95 w/kg
Max Power: 443 w
Norm. Power: 176 wZ5
Intensity: 1.10
TSS: 37
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.11 w/bpm
Cadence: 82 rpm
Max Cad: 133 rpm
Pedalling: 97.5% of the ride
Avg Torque: 19.7 Nm
Calories: 190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution