Moving Time: 1:10:32
Distance: 25.23 km
Speed: 21.46 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 208 wZ3 2.77 w/kg
Max Power: 332 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.0%poor
Cadence: 61 rpm
Max Cad: 158 rpm
Pedalling: 98.9% of the ride
Avg Torque: 38.7 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution