Moving Time: 0:52:52
Distance: 15.65 km
Speed: 17.76 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 208 wZ2 2.6 w/kg
Max Power: 389 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 97.0% of the ride
Avg Torque: 27.6 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution