Moving Time: 1:32:39
Distance: 24.73 km
Speed: 16.02 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 216 wZ2 3.66 w/kg
Max Power: 292 w
Norm. Power: 218 wZ2
Intensity: 0.75
TSS: 87
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.7%good
Cadence: 82 rpm
Max Cad: 207 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution